This DVD documents the Karate training camp from some of the best in the world: Tareq Abdesselem, Zabihollah Pourshayb, Yaser Sahintekin & Haldun Alagas.

Contents

• Tareq Abdesselem (FRA)/New Kizami - Egyptian Style -
  1. Relaxation
  2. Relax & Kizami
  3. Kizami Gyaku with one leg
  4. Training with globes
  5. Kizami Uramawashi
  6. Corner works
  Interview

• Zabihollah Pourshayb (IRI)/Iranian Style Quick Reaction
  1. 4 plus 1 Kizami
  2. 4 plus 1 Chudan Zuki
  3. 4 plus 1 Jodan Gyaku Zuki
  4. 4 plus 1 Chudan Geri
  5. How to score in the corner
  6. Reaction training
  7. 10 seconds left in the corner
  Interview

• Yaser Sahintekin (TUR)/Sparring
  1. Reaction
  2. Defensive attack
  3. Attacking
  4. Combination
  Interview

• Haldun Alagas (TUR)/Champion's distance and tactics
  1. Keeping same distance
  2. Distance drill with Kizami
  3. Go in and back
  4. Tactics 1
  5. Tactics 2
  6. Kizami form
  7. Control opponent
  8. Improve Keri speed
  9. Tactics 3
  10. Catch and punch
  Interview

【Extra Movie】

• Iranian team warming up by Zabihollah
• Share champions' technique
  ･Nage using one hand, against Keri
  ･Keri with feint
  ･Front leg combination
  ･Take Ippon on the corner

Language: Japanese & English

Run Time: 157 min.