Secrets of Mobility and Practice Methods

Volume 1: Basic Training Methods

Delve into the foundational aspects of modern aikido, renowned for its practicality and principles rooted in the teachings of Morihei Ueshiba. This instructional video, presented by Sato Tadayuki, focuses on mastering core movements and principles essential for practitioners aiming to enhance their mobility and technique.

Contents:

1. Posture:

   • No stance
   • Half-body
   • Seiza

2. Basic Body and Footwork:

   • Turning techniques
   • Pivoting movements, etc.

3. Footwork:

   • Judo footwork
   • Stance footwork
   • Knee movement

4. Teto and Its Usage:

   • Introduction and application of Teto principles

5. Teto Solo Exercises:

   • Frontal slash
   • Rolling thrust, etc.

6. Teto Breaking:

   • Seven strokes
   • Front and back techniques

Demonstration and Instruction:

• Sato Tadayuki
  A dedicated student of aikido under Tomiki Kenji, Sato Tadayuki brings his expertise as a lecturer at Waseda University and director of the Japan Aikido Association. He is actively involved in promoting aikido across various clubs and organizations.

Supervision:

• Shishida Fumiaki
  An esteemed instructor at the Japan Aikido Association and Waseda University, Shishida Fumiaki holds a PhD in human science and specializes in intellectual history and martial arts theory. His scholarly contributions include works exploring the educational power of martial arts.

This volume serves as an essential guide for beginners and seasoned practitioners alike, offering insights into the fundamental techniques and philosophies that underpin the art of aikido.