Contents

[Basics]

1. Swinging the body

• Swinging the Arm (swing both hands to the left and right)
• Swing the shoulder
• Use the neck to swing the upper body sideways
• Use the neck to swing the upper body to the front and back
• Swing the lower extremity with the neck as the point of support

2. Swing and dodge

• Use the shoulder to get in the Maai
• Cut the Maai with the shoulder
• Dodge with the neck
• Swing the lower extremity and match the Maai

3. Preparatory Training for Keri

• Shifting with the internal/external rotation of the hip joints
• Rotate while holding up the knee
• Swinging up the leg (doing Keri when getting ready for an opponent)
• Holding up using a chair

[Practical Applications]

4. Extending Jodan Tsuki

• Rotate the arm and do Tsuki (rotate the arm once and launch the hand)
• Do Tsuki with Agezuki

5. Chudan Tsuki that tricks to be Jodan

6. Tilt the upper body and strike a counter

• Sway backward to evade an opponent attack
• Do Tsuki while tilting the upper body
• Tilt the upper body and dodge to the side
  ·Pattern 1. Jodan Tsuki
  ·Pattern 2. Ushiro-Mawashigeri
  ·Pattern 3. Tsuki from behind

7. Doing Keri 40 cm higher than your height

8. Sen Capturing Keri Part 1 -Let the toes run-

9. Sen Capturing Keri Part 2 -Tilt the upper body-

• Sen Capturing Keri -Tilt the upper body-
• Keri as a counter

10. Submarine kick -Keri on the Jodan from Chudan Tsuki-

• Hold each other’s shoulders and do a Mawashigeri
• Hold on to the opponent’s belt and do a Mawashigeri
• Submarine kick explanations
• Submarine kick explanations -Keri on the Jodan from Chudan Tsuki-

11. Rolling the arm guard, Mawashigeri -Neutralizing the guard and ensuring to carry out-

• Do a Keri from outside the guard
• Do a Keri from inside the guard

Language: Japanese
Run time: 36 min.