Description
The Bagua Body: moving through change
"Nothing else like it on the market! A complete training DVD including reeling silk theory, applications, basics, warm-ups and, of course, the famous Eight Changing Palms. An essential reference for every martial library.
This DVD offers a course for learning the basics of Ba Gua, T'ai Chi's more advanced sister. It contains clear, detailed instruction. It has specific discussions of theory; not just a "walk through" without background. Ba Gua is fast becoming as popular as T'ai Chi due to its modular method of practice. Tape #2 concentrates on one of the most neglected aspects of BaGua practice, the development of the BaGua body with special exercises selected to improve BaGua practice of ANY STYLE! Some topics covered:
- Single Limb warms ups
- BaGua Wheel exercise
- Many levels of Threading
- The BaGua Ba Shih (8 Chi Kung Stances)
- Self-Defense Practice Methods
- BaGua Spontaneous Applications
- BaGua Chin Na Applications
- Tree Training
- Single Palm San Shou
Length: 73 min.
Shipping & Returns
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
