Josh Barnett has proven himself time and time again against the world's toughest competition. A former UFC Heavyweight Champion and the current King of Pancrase, Josh stands at the top of the MMA food chain.

In this stellar two-hour plus seminar, Josh shares never before seen methods to counter one of the most popular strategies in modern grappling and Mixed Martial Arts - the "Guard", including instruction on:

-Warmups

-Posture, head & hand control

-Bracing

-Tripoding to create pressure

-Tripod punishment variations

-Putting it all together

-Take off a pair of pants

-Snapping the rubber guard

-Delivering punishment to guard players to create a reaction

-Debate: Pancrase vs Shooto

-Striking from the guard

-Leg locks: Standing achilles & half crab

-Achilles lock

-Toe hold entry