The Art and Science of Self-Defense 2-DVD set provides you with a condensed system of distilled self-defense skills and techniques, each carefully selected for its reliability in a high-stress environment.

Topics include situational awareness, avoidance, and how to take action, should you need to physically defend yourself.

This curriculum is streamlined and divided into nine logical stages of training that allow martial artists as well as those with no formal fighting experience to quickly and methodically learn and develop reliable skills for self-defense.



The video begins with the basics, upon which everything else relies—awareness, avoidance, and anticipation skills—before moving on to building a reliable arsenal of self-defense techniques. You will progress through a series of carefully selected actions for high-stress situations. The aim of this curriculum is to improve confidence and skills in a structured and logical way.



Topics include Awareness skills, Avoidance skills, Anticipation skills for being approached, posturing, and reading body language

Action arsenal: targeting, striking, yelling, evading, and countering

Advanced ground fighting, weapons, and multiple attackers

Whether you are just starting out or have been practicing martial arts for years, there are important self-defense skills in this video for everyone.



Chapters:

DVD 1

Introduction

Awareness

Avoidance, De-escalation, Anticipation

Building an Arsenal

Action!
Dirty Tricks



DVD 2

Takedowns

Ground Fighting

Weapons

Multiple Attackers

Conclusion

Length: 7 hours and 29 min.