Battle Ready! is a fully-illustrated guide to most of Jim Arvanitis’ personal training methods that he has religiously followed throughout his long martial arts career to develop his extraordinary fighting skills. The content covers fitness and conditioning; diet and proper nutrition; attributes of the martial artist/combat athlete; developing the speed, power, and accuracy of techniques on various equipment; and countless striking and grappling drills that prepare one for the realities that he will most likely face in a physical conflict. Featured is an extensive glossary of the author's specialized workouts with and without a partner, and those presented to students at his many academies.

Arvanitis is world-acclaimed as Greek pankration’s Renaissance Man and MMA (mixed martial arts) pioneer. He has been a media fixture since 1973 and has graced the covers of multiple martial arts magazines. Jim also holds world records for superhuman feats of strength, has appeared on national television, and is the author of 15 books and 30 instructional videos. He was also named as one of the “World’s Greatest Martial Artists.”

This book is guaranteed to enhance your proficiency to a new level, and is a must for all martial artists regardless of style, system, or school.

About the Author

Language: English

Length: 250 pages