7 Rules for Revolutionizing Your Body with Traditional Martial Arts

Unlock the ancient secrets of martial arts to transform your body and mind! This book delves into the hidden wisdom of Eastern martial arts, revealing techniques once reserved for self-defense and lethal combat, now applied to enhance physical and mental well-being. Through insights from renowned masters and ancient traditions, discover how martial arts can improve strength, flexibility, and vitality in modern life.

Key Features:

• Part 1: Controlling Your Body
  • Explore the foundational practice of standing meditation with Yoshinori Kono and Naoyuki Taira. Learn how to free your body and mind through simple yet powerful techniques rooted in martial arts philosophy.
• Part 2: Strengthen Your Body
  • Dive into the powerful body transformation methods of Ma Guiping’s Baguazhang. Understand how this traditional practice trains the tanden (energy center) and fortifies your body. Discover hidden traditions of Kung Fu passed down by Master Mao Mingchun.
• Part 3: Make Your Body Flexible
  • Flexibility is key to martial prowess. Learn how ancient techniques from Yiquan and Baguazhang can unlock your body’s full potential, with the guidance of Wang Pei-zhai and other masters.

Bonus Insights:

• Techniques for subduing opponents without force
• A glimpse into the vibrant world of traditional martial arts in Shanghai
• Health-preserving methods of Chengpai Baguazhang
• Coverage of martial arts tournaments and expert demonstrations in Japan and Singapore

This book is your guide to harnessing the timeless principles of martial arts for modern-day health, strength, and flexibility. Whether you’re a martial artist or simply looking to improve your body, these ancient techniques will revolutionize your approach to fitness.

Language: Japanese

Softcover

98 page book with DVD

Publication date: 2007

NOTE: This is a region 2 DVD. Please make sure your player plays it before purchasing.