Contents:
-Intro
-Courtesy
-Warming up exercises
-Learning to fall safely
-Throwing techniques
-Holding techniques
-Submission arts
-Competition (free practice, tournament, games)
-Self defense
91 pages
Publication date: 1964
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.