Rare out of print book on Choy Lay Fut Kung Fu.

Chapters:

-Brief History of Choy Lay Fut

-Fundamentals of Choy Lay Fut

-Horse stances of Choy Lay Fut

-Choy Lay Fut Horse Form 

-Choy Lay Fut Exercises

-Elemental Aid to Cheung Kune

-Cheung Kune: The Long Range Fist of Choy Lay Fut

-Applications of Choy Lay Fut

-Defense & Counter Techniques

-Attack Techniques

Originally published In 1972

191 pages