Men want to get stronger no matter how old they are, but when they think about age, they hesitate. However, modern martial arts have many classes that accept people of all ages and genders, and are a respectable citizen sport. This book supports people who start martial arts after the age of 30.

CONTENTS

Chapter 1: Superstars Over 30

1. Hidehiko Yoshida
2. Nobuaki Tsunoda
3. George Foreman
4. NORIKO
5. Randy Couture
6. Atsushi Tateshima
7. Summary: Why Are They So Strong Even Over 30?
8. List of Fighters by Year of Birth

Chapter 2: Let's Start Martial Arts from Over 30!
First, Build Physical Strength

1. Slow Training
2. Muscle Training You Can Do at Home

Actual Example Introduction

1. Nameless Strugglers Against Life
2. Interview with Kinpachi-san
3. A Wonderful Adult Collection
4. Living Techniques

A Lesson on Fighting Techniques That Don't Rely on Physical Strength

1. Self-Defense Techniques (Lecturer: Naoyuki Taira)
2. Strike (Instructor: Four Major Shootboxing Champions)
3. Throwing Technique (Lecturer: Akira Ota)
4. Jacket General Techniques (Instructors: Hideki Ogawa & Susumu Yamazaki)

Chapter 3: Fighting Nostalgia for Over 30

1. Trout Oyama
2. Bruce Lee
3. Pro Wrestling
4. Mixed Martial Arts
5. Manga
6. Kickboxing & Karate
7. Sumo, Boxing, Etc.

Language: Japanese

Length: 121 pages

Publication date: 2003